Some foods that keep you warm in winter

How concerned are you about your food? Do you have a food routine or are you a reckless eater? Do you prefer quality over quantity? These are some genuine questions that should be answered if you want to lead a healthy life.

No single food can provide all the essential nutrients, not even a superfood. Therefore, inclusive diet is the only way to fulfill human body’s nutritional demand.

However, there are some foods that can provide maximum nutritional value and recognized as ‘Superfood’. Among which we have shortlisted some of the superfoods that help you prevent from cold:

Honey with warm water

Honey is rich in vitamins, minerals and enzymes that reduce toxins from our body. It is also beneficial for those who are trying to loose weight. Besides, honey is very useful for the skin as well.

Almond

Almond is rich in manganese, vitamin E, protein, omega 3 and 6 fatty acid and other essential nutrients.

Papaya

Consumption of papaya in empty stomach is considered very beneficial to human body as it reduces harmful toxins from the stomach.

Oatmeal

It is a very healthy breakfast. Less calorie and rich in nutrients is the remarkable quality of oatmeal.

Additionals

Cloves, Cardamom, Ginger, garlic, turmeric, nuts, root vegetables, herbs, spices, meat products are some foods that produce heat energy in our body.